Mindfulness poem by Daphne Tore
Mindfulness, a mental health poem by Daphne Tore / Dean Thorpe
I thought I’d try mindfulness, for my mind full of stress
I knew I needed some help, but my mind was a mess
Did I think it would help me, not really I confess
I found it quite hard to do, with my pain in excess
It made me look inside me, slow my breathing process
It made me look around me, to see with new sharpness
Working to improve myself, emotional wellness
Did it make a difference, did it help me, big yes!
http://www.deathprone.co.uk/a-poem-about-mindfulness.html
