Posted in Mental health, Poetry

Poem: Mindfulness

Mindfulness, a mental health poem by Daphne Tore / Dean Thorpe

I thought I’d try mindfulness, for my mind full of stress

I knew I needed some help, but my mind was a mess

Did I think it would help me, not really I confess

I found it quite hard to do, with my pain in excess

It made me look inside me, slow my breathing process

It made me look around me, to see with new sharpness

Working to improve myself, emotional wellness

Did it make a difference, did it help me, big yes!

Daphne Tore signature rainbow